

Kaigan Shito-ryu Sato-kai Karate-do
Traditional Japanese karate on the Sunshine Coast.
WELCOME
Kaigan Karate is a traditional dojo in Gibsons, British Columbia, teaching Shito-ryu Sato-kai karate to students from age 8 to adult. Beginners are welcome at every class, and your first class is free. Come and train with us.
CLASSES
Tuesdays and Thursdays, 6:00 to 7:30 PM
Granthams Hall, 846 Church Rd, Gibsons, BC
Ages 8 to adult, all levels. First class free.
For your first visit, wear comfortable clothes you can move in and bring a water bottle. A uniform can come later.
YOUR SENSEI

Sensei Dallas Grieve is a fourth degree black belt (Yondan) who has studied karate since 1986. He is a student of Sato Sensei and teaches the Sato-kai tradition with patience, humour and high standards.
OUR HISTORY

Shito-ryu was founded in Japan by Kenwa Mabuni. The line passes through Ryusho Sakagami and Seiko Suzuki to Akira Sato. Sato Sensei began karate in 1962 and came to Canada in 1970, where he has taught for over 55 years and built Sato-kai into an international federation with affiliates in more than 25 countries. In 2019 he received his 9th dan honours, presented by Fumio Demura. Kaigan Karate carries that same tradition here on the Sunshine Coast, as part of Shitoryu Satokai Canada.

ON THE MAT



BASIC TECHNIQUES
Every student starts with the basic techniques of Sato-kai. These are the 23 basics from the Sato Kai terminology list.
Blocks
- Harai Uke
- Yoko Uke
- Jodan Uke
- Sukui Uke
- Shuto Uke
Punches
- Shomen Tsuki
- Gyaku Tsuki
- Oi Tsuki
Hand strikes
- Shuto
- Uraken
- Empi Uchi
- Ura Uchi
Kicks
- Mae Geri
- Sukuto Geri
- Mawashi Geri
Stances
- Heisoku
- Shizen
- Shiko
- Zenkutsu
- Neko Ashi
- Sanchin
- Musube
- Kiba Dachi
Watch and study each technique on our Basic Techniques video playlist
TECHNIQUES IN ACTION
Sensei Dallas Grieve demonstrating the basics. Tap any photo to watch the Short.




DOJO SPIRIT
- Bow when you enter and leave the dojo.
- Respect your teachers, your training partners and yourself.
- Karate-do is a lifetime study, practised with courtesy and heart.
CONTACT
Phone: (604) 399-9255
Email: kaigansatokai@gmail.com
Instagram: @kaigansatokai
YouTube: @KaiganKarate
Classes at Granthams Hall, 846 Church Rd, Gibsons, BC V0N 1V1.