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Kaigan Karate cover image with World Karate Federation and Karate BC logos

Kaigan Shito-ryu Sato-kai Karate-do

Traditional Japanese karate on the Sunshine Coast.


WELCOME

Kaigan Karate is a traditional dojo in Gibsons, British Columbia, teaching Shito-ryu Sato-kai karate to students from age 8 to adult. Beginners are welcome at every class, and your first class is free. Come and train with us.


CLASSES

Tuesdays and Thursdays, 6:00 to 7:30 PM
Granthams Hall, 846 Church Rd, Gibsons, BC
Ages 8 to adult, all levels. First class free.

For your first visit, wear comfortable clothes you can move in and bring a water bottle. A uniform can come later.


YOUR SENSEI

Sensei Dallas Grieve

Sensei Dallas Grieve is a fourth degree black belt (Yondan) who has studied karate since 1986. He is a student of Sato Sensei and teaches the Sato-kai tradition with patience, humour and high standards.



ON THE MAT

BASIC TECHNIQUES

Every student starts with the basic techniques of Sato-kai. These are the 23 basics from the Sato Kai terminology list.

Blocks

  • Harai Uke
  • Yoko Uke
  • Jodan Uke
  • Sukui Uke
  • Shuto Uke

Punches

  • Shomen Tsuki
  • Gyaku Tsuki
  • Oi Tsuki

Hand strikes

  • Shuto
  • Uraken
  • Empi Uchi
  • Ura Uchi

Kicks

  • Mae Geri
  • Sukuto Geri
  • Mawashi Geri

Stances

  • Heisoku
  • Shizen
  • Shiko
  • Zenkutsu
  • Neko Ashi
  • Sanchin
  • Musube
  • Kiba Dachi

Watch and study each technique on our Basic Techniques video playlist

TECHNIQUES IN ACTION

Sensei Dallas Grieve demonstrating the basics. Tap any photo to watch the Short.



CONTACT

Phone: (604) 399-9255
Email: kaigansatokai@gmail.com
Instagram: @kaigansatokai
YouTube: @KaiganKarate

Classes at Granthams Hall, 846 Church Rd, Gibsons, BC V0N 1V1.